Tag Archives: season

Opera Roanoke Presents Sweeney Todd

Opera Roanoke launches its Ruby Anniversary season with Stephen Sondheim’s musical thriller Sweeney Todd. Audiences can see performances of this popular drama on Friday, October 30 at 7:30 pm and Sunday, November 1 at 3 pm at the Jefferson Center’s Shaftman Performance Hall.
Sweeney Todd is an alias used by the main character, Benjamin Barker, who returns to London to seek revenge on a judge who banished him to life imprisonment fifteen years before. Below his former barber shop, he finds a struggling meat pie shop, inhabited by proprietress Mrs. Nellie Lovett. She recognizes him and, together, they form a plan of murderous revenge against the judge who sentenced him based upon false charges.
In this production, Carla Dirlikov makes her role debut as Mrs. Lovett, opposite young baritone Corey Crider, who will play the Demon Barber of Fleet Street title character. Dirlikov is widely- known for her roles in Carmen, The Flying Dutchman, and Julius Caesar. Crider was praised by Opera News for his “seductively sympathetic” portrayal of Sweeney Todd. Together, they are sure to deliver an unforgettable performance.
Visit www.operaroanoke.org for additional information on how to purchase tickets for this event.

5 tips to avoid holiday weight gain

Who doesn’t love the smell of a warm kitchen during the holidays? They’re designed around food and bringing family, old friends and new friends together. However, holidays can also be a detriment to your healthy lifestyle and cause you to lose your focus through the end of the year.

But they don’t have to.

“Think of fall as the perfect time to reassess the state of your health and prep for the challenges of the holiday season,” says Alicia Rodriguez, corporate registered dietician at Life Time – The Health Way of Life Company. “When it comes to nutrition and avoiding weight gain, my motto is, keep it simple and easy.”

Here are some tips to help you do the same.

Bulk up your plate with protein and vegetables

The side dishes at most holiday meals are often as good as the turkey or ham, but stuffing and mashed potatoes aren’t the best way to fill your plate. One way to avoid-weight gain is to build your plate with protein. This should be easy since holiday dinners revolve around meat. Second, fill your plate with side dishes that include vegetables. You may have a little spot left on your plate – use this space for your “indulgence.” When you look at your plate, the goal is that the majority is still providing you with good nutrients and reduced carbohydrates.

Use the “fork” trick

Many of us go back for seconds, and even third helpings at holiday meals. This year, focus on asking yourself if you’re enjoying your food. To help you answer this question, use the fork trick. Once you take a bite of food, place your fork down on the plate and let it go. Chew your food, swallow and then pick it up again. The key to this trick is letting go of the fork. This will remind you to slow down, enjoy your food and converse with friends and family.

Avoid the clean plate club

Growing up, many of us were always told “You can’t leave the table until you finish everything on your plate” and inevitably, we spent many nights sitting alone at the dinner table. These days, Rodriguez advises her clients to eat until they are full and, if their plate is not clean, it’s OK. Focus on one plate of food, slow down and be careful not to overeat. Overfeeding is never really a healthy thing to do.

Share your dessert with a loved one

After a satisfying meal, it is hard to avoid the sweet smells of pumpkin -or warm apple pie. If you choose not to skip dessert, share a small slice with a loved one or new friend. If you are hosting, designate one family member to bring dessert to limit the endless selection of pies and reduce the urge to over indulge.

Make like a turkey and trot out the door

Start your holiday with a new tradition this year and gather the family to do something active. Take a walk to a local park, put together a family friendly flag football game, rake the leaves up in the yard (and jump into them) or encourage the family to sign up for a run/walk event such as the Drumstick Dash in Roanoke.

Holidays are a time to be thankful for family, friends and everything in between. Savor the moment, really take time to taste your food, get out and have some fun, and avoid the-holiday weight gain.

DIY: Creative Kids’ Activities for Fall

Each year autumn marks a time for change – leaves turn colors, the air becomes crisp and parents everywhere prepare for their children to return to school. The new season brings with it a shift in rhythms and patterns, including a new weekly routine for families as children go back to school.

For young children starting school, it’s important to maintain a learning environment even after the last school bell rings and they return home. Spend this time building family traditions and making learning fun by incorporating some of these fun indoor and outdoor fall activities into your seasonal routine.

EXPLORE THE OUTDOORS

* Set up a scavenger hunt with your kids to teach them about the differences between the tree; this activity allows children to run around the neighborhood learning about the wide variety of living things in their environment.
*Collect fallen leaves to create a beautiful fall collage. This is a fun activity for young children as they can use their imagination and creativity to design a unique image celebrating the fall season.
*Use a metallic marker so kids can write on the leaves, creating patterns or images, then place the leaves on wax paper and apply Mod Podge to keep the design in place as it hangs.
*Visit a local pumpkin patch: One of the most cherished fall traditions for families is spending a day at a pumpkin patch. Full of fun and games, the pumpkin patch is a perfect place for young children. Whether you’re making your way through the corn maze, interacting with the animals in the petting zoo, or enjoying a hay ride around the grounds, your family is sure to have a blast.

HALLOWEEN PREP

*Use the pumpkins brought home from the patch to design a spooky Jack-o’-lantern with your children. Let them design a face on the front of the pumpkin and cut it out for them.
*As Halloween approaches your little one will need a costume. Whether it’s shopping for the perfect costume or making one from scratch, use this time to learn more about your child’s likes and dislikes while encouraging them to express their creativity.

Make this fall season unforgettable and continue to help your children grow by introducing these lifelong family traditions.