Tag Archives: soul

“Perfection”

What is perfection? According to Dictionary.com, perfect is defined as “conforming absolutely to the description or definition of an ideal type.” However, when it comes to wellness, I am not certain there is an exact definition of an ideal type. What makes one individual healthy and happy may not necessarily work for someone else. Even the guidelines set out by the USDA (United States Department of Agriculture) regarding nutritional intake and the exercise standards promoted by the ACSM (American Academy of Sports Medicine) are just that: guidelines. Both organizations take large volumes of data from hundreds of thousands of people and create standards that fit the majority of the US population regarding what might constitute optimal health. These standards can’t possibly consider each individual’s unique genetic makeup and personal preferences for a fulfilling life.

So why do we strive for perfection when perfection is at best a guess of what might work for some people? Why do we pressure ourselves into comparing what we feel others are doing that seems to be superior, and quite obviously in our minds, the best way to pursue optimal health? Earth Girl recommends we reframe our thinking when we consider our daily habits and how they impact our wellness.

Instead of berating ourselves because we had a piece of cake at a friend’s birthday party and subsequently deciding we have no self control so we might as well give up on living a healthy lifestyle (because in a perfect world we wouldn’t eat any cake), let’s refocus. Birthday parties are fun and a small celebratory piece of delicious chocolate cake might be what we seek as perfection that day. We celebrated, we ate cake, we enjoyed and then we moved on to a healthy option for dinner later that night.

Instead of relinquishing a regular exercise routine because we missed one run to enjoy an evening out with our family (and in a perfect world we would not skip a run), let’s refocus. Time spent with family can also be active and, certainly, quality time with loved ones has amazing health benefits. Enjoy the spontaneity of the situation and clock your three miles the next day.

We often think that unless we pursue everything to its “perfect” ending, we might as well not pursue it at all. Such a sad way to live the adventure called life! Let’s strive to be perfectly imperfect. Or perhaps, imperfectly perfect. Decide what is best for the situation and use the opportunity to grow and enjoy life!

Earth Girl thinks perfection is what we make it. It looks different for everyone so stay on the adventure that makes you perfectly you!

 

Written by Tina Hatcher of Earth Girl Wellness

The MELT Method

Exercise is an important daily component to life. It increases energy levels, while still providing many positive health benefits. However, working out doesn’t have to be all about running, burpees, or weights. Exercise is meant to be peace for the body and should require little to no pain.  The MELT Method combines pain-free healing for the body that most fitness plans can’t offer.

Sue Hitzmann, MS, CST, NMT, is the creator of the MELT Method. Her main goal for the treatment technique was to stop and prevent chronic pain in aging, active bodies. Hitzmann’s yoga based method has proven to improve bodies with her MELT Method 3-disc DVD set. The DVD is the companion to the New York Times’ bestselling book, The MELT Method. With Hitzmann’s techniques, a soft body roller, and four different compression balls, MELT can help restore your body to its natural health.

Roller bentIn the instructional DVD’s, Hitzmann outlines the method to her breakthrough self-treatment. It’s important to have a balanced nervous system and healthy connective tissue to live without chronic pain.  She outlines the 4 R’s of MELTing– reconnect, rebalance, rehydrate, release. These components help reach the goal of a balanced nervous system and healthy connective tissue.

It’s time to try a different exercise routine to something more calming for the body than the usual elliptical! Regular exercise is essential, but it’s also essential to enjoy what you’re doing to keep in good health. This technique can be a great element for mind, body, and soul. In order to relieve stress in your life, you have to find things that put you at ease and not just temporary fixes.

Want to try out the MELT Method? You can pick up your kit to get started here.

Written by Stacy Shrader

Gardening Without Breaking the Bank

Ladies, it’s just about time to break out those watering cans! Summer is just around the corner and we know what that means… fresh vegetables and flowers straight from the garden! We wanted to help you make the most out of your gardens this year while still being able to stay within your budget. Also, we have a few ideas to keep you out of those annoying hardware stores buying gallons of chemical-filled products for your garden, and instead spending more time enjoying your garden by making your own products at home!
First, did you know that you can actually regrow some vegetables like lettuce, celery, onions, tomatoes, carrots, and even potatoes from the scraps left in your own refrigerator? This is a huge time and money saver because you’re regrowing from something you have already purchased and you’re starting from a base instead of a seed! So, stop throwing them away and find a planting pot, fast! For flowers, you and your neighbors can share and propagate cuttings from your larger flower bushes/plants in order to save one another money.  Plus, this way everyone has beautiful flower beds while building stronger relationships with their neighbor! Another super easy way to save money is to, instead of waiting until the middle of the day when it’s the hottest to water your flowers or vegetables, do it first thing in the morning or after the sun has started to go down. This saves money because you end up using less water because plants will need more water in the middle of the day to prevent becoming wilted. However, if you water them in the morning or the evening, then they already have all the water they will need to make it through the day! While this may seem like a difficult time of the day to squeeze another task into your morning/evening routine, spending quality time in your garden during the most peaceful times of the day is good for the soul. You might even find that it puts you in a better mood for your day by just spending a few extra minutes in your garden each morning/evening.
gardening1Making your own organic sprays or fertilizers in order to avoid spraying your flowers or vegetables with potentially harmful chemicals is a great alternative! Even better is that making your own organic sprays prevents you from going into those overwhelming home improvement stores trying to sell you unnecessary things in order to have a successful garden. If you are active on Pinterest you can find tons of recipes for both organic pesticide sprays and fertilizers here. Our favorite organic pesticide spray to use on vegetables and flowers is from LavenderandLime.com and contains only the best ingredients to keep pests and chemicals out of your garden! For more ideas on how to have a successful garden and how you can get an early start, pick up our March issue out now!

Written by Kathleen Duffy