Tag Archives: southwest virginia

March Happenings

On Thursday, March 8 at 7:30pm, Dervish, a traditional Irish septet band, is performing in the Shaftman Performance Hall at the Jefferson Center. Dervish has been playing traditional Irish music for over 25 years, and are well known for their live performances. The lively music is their interpretation of traditional Irish songs; their music can be upbeat and fast or thoughtful and slow. Dervish has played all over the world, even from the Great Wall of China! If you’re looking for a new way to experience Irish culture this March check out Dervish. To learn more about this event and purchase tickets visit www.jeffcenter.org/dervish.

Look for some family friendly fun this March? Come out to Virginia Western Community College for movie screenings that will be shown at the Whitman Theater in the Business Science Building. On Friday, March 2, at 2pm and again at 6pm the movie Jumanji: Welcome to the Jungle(PG-13) will be showing. Then on Friday, March 16, at 2pm and then later at 6pm the college will be showing Star Wars–The Last Jedi(PG-13). All showings are free and open to the public. You are welcome to bring your own snacks, but are asked not to leave a mess. For more information, go to www.virginiawestern.edu.

On March 17, get ready for the St. Patrick’s Day Parade and Shamrock Festival! The parade starts at 11am on Elm Ave then to Campbell Ave and finishes on Williamson Road. This is event is kid-friendly, from 12pm-5pm two free Kid Zones will be set up. In front of the Taubman Museum and in the Market Square children will be able to enjoy face painting, inflatables, games, and so much more!  The Shamrock Festival starts on noon that day at the Wells Fargo Plaza. Admission is free and this event will include live music and adult beverages. Check out www.downtownroanoke.org for more information.

Opera Roanoke presents Puccini’s La Boheme in the Shaftman Performance Hall at the Jefferson Center. On Friday, April 6 at 7:30pm, and Sunday, April 8 at 3pm, this Italian opera spread over four acts comes to Roanoke’s stage. Follow a group of struggling artists through love, laughs, and loss in 19th Century Paris. The iconic role of Mimi is to be performed by Chelsea Bonagura, who has won awards in Charlotte Opera Guild Competition and the Rosen-Schaffer Completion. For more information and to buy your tickets go to www.operaroanoke.org.

Written by Lilith Turman

Virginia Made: The Leather Lotus

Little green sprouts will soon begin to make their debut. The occasional hint of a warm day will bring smiles to faces and a little extra pep to everyone’s step. It may not feel like it quite yet but spring is on the horizon. With the start of each new season comes inspiration and new ideas. Her love of the outdoors is where Taylor Smith finds her own creative inspiration to create handmade jewelry. A reflection of leather and natural beauty, her business The Leather Lotus is taking everyday casual to the next level.

Inspired by the colors of the season, Taylor’s jewelry is designed around a carefully selected stone or piece of metal before various colored leather is chosen to complement the element. The textures and shapes used seem right at home in her favorite photo studio, the great outdoors, as she photographs each piece for her Etsy shop. Taylor still remembers fondly the day she heard “cha-ching!” the sound that has become music to an online seller’s ears. Having no idea what it meant, she looked at her phone and was ecstatic to find notification of her first sale, a leather wrap bracelet. To this day, the sound still evokes the same excitement as if it were the very first.  More than a few products later, the fringe earrings offered by The Leather Lotus are this maker’s must have wardrobe accessory. “Something about fringe just seems like so much fun to me. Pair them with a basic tee and jeans and suddenly I feel excited!”

The best of both worlds is how Taylor describes her life as a stay at home mom and entrepreneur. She takes pride in the two young boys, Grayson (4) and Finn (2) whom she and her husband are now raising in Roanoke. A native of the area and a Hokie for life, there’s no place Taylor would rather be than outside with her boys chasing chickens. Although, a vacation to the small island in Puerto Rico where she and her husband honeymooned or Spain would not be unwelcome. Nap times are for making jewelry and craft shows a welcome break in the routine of full-time wife and mother. It’s a way to connect with amazing customers as well as fellow makers who have become friends. Taylor’s advice to anyone contemplating starting a new business? “Go for it! I had so many hesitations when I started this. It has grown more than I ever thought it would and I love every minute of it.”

This month, we will hosting a giveaway on our Facebook page for The Leather Lotus! Taylor is giving away a $50 gift card to her Etsy page! Stay tuned!
Also, use the code BELLA during the month of March for 20% off in her shop!

Find The Leather Lotus:
theleatherlotus.etsy.com
FB: /theleatherlotus
IG: /theleatherlotus

 

Written by Faith Jones

Playful Fitness

Don’t just exercise.  PLAY!!!

So, whatever happened to recess? Is it really true that adults can’t enjoy fitness as much as kids do?  Not at all! Here are some suggestions to inspire you to think more like an open-minded child whose only job is to play:

  1. Imagination
    Be imaginative. Yes–exercise should be a routine, but not a bore. Create/design your own routine which centers around your own interests, passions, and childhood pastimes. Throw on your favorite YouTube videos and follow along with the choreography. Or, make it a family project! Involve your kids and do games and fitness competitions around the house. For example, “Monkey in the Middle” is a ball game which improves cardio and coordination, and you only need three people to play! Take ownership of your fitness routine by creating it yourself (instead of just copying what others do). You are bound to take more pride in your daily workouts, all while being more accountable to yourself.

 

  1. Interval

As a dancer, I can’t just dance at the studio. I have to do it whenever I feel like it! This might mean sliding around the kitchen floor in-between washing and drying the dishes, or busting out a set of pliés and push-ups on the living room carpet, instead of sitting watching television on the couch. Much like eating five to six small meals a day instead of two or three, it can be equally effective to exercise in short spurts. Everyone’s metabolism is different. Everyone’s motivation is different. Do not compare yourself to your co-worker or the person doing leg press next to you at the gym. Find what works best for you and go for it!  The worst thing that can happen (and the best thing that can happen) is that you will have a good time!  Play with intervals! Over time, your energy and resourcefulness will improve.

 

  1. Intentionality

First things first…OPEN your eyes UP to PLAY! Remember that movie Hitch with Will Smith? Will Smith’s character, Alex Hitchens, has a great line, “Begin each day, as if it were on purpose.” Practice this month waking up and immediately doing something off-the-wall FUN! Practice cartwheels on the front lawn or try belly-dancing in the bathroom mirror.  In my apartment building, there are a set of stairs leading to the basement garage. Early in the mornings, my neighbors often catch glimpses of me climbing the stairs and jumping rope, as if I am training for the Rocky films. The best part is watching the surprised looks on their faces. Be intentional! Even if you look silly doing it.

 

Last, but not least, when you exercise and play, do it in familiar spaces and places. Look for areas that are filled with acceptance, love, encouragement, and accountability. (Hint: that place is not always at your house or at the local gym). Put some nostalgia in your program! Imagine your own schoolyard recess field.
If you don’t find it immediately, keep looking!  You will find it. You are the most motivated in familiar places where you garner the most support. No matter where that spot is, remember to PLAY. Being a child is at the core of who we all are anyway.

 

Written by Bryan Christon

Transitioning from Double to Single-Income

Planned or unexpected, major life changes that result in less income like job loss, illness, or becoming a stay-at-home-parent, bring about many challenges. Not only can they throw you emotionally and even physically for a loop, they also have a big impact on your finances. We’re here to offer tips for handling your finances during this sometimes-inevitable life transition.

Review your household budget. Having an established budget while transitioning from a double- to single-income household is crucial. You need to be acutely aware of how much money is coming in and going out (and to where). This is the perfect time to find every way possible to cut down on extra expenses, like eating out or gym memberships, and truly focus on paying down debts or building up savings.

Consider the extras. If the loss of an income means losing benefits from a former employer, such as health or life insurance, you’ll have to consider the cost of taking on these expenses and add that to your household budget. On the other hand, you can also count on saving money on gas for your vehicle or a workplace wardrobe, for example, since you won’t be traveling to an office every day.

Reevaluate your savings strategy. If your former employer offered retirement savings, it’s in your best interest to figure out alternative ways to contribute to some kind of savings account or investment fund. Even contributing a small amount is better than nothing. And you’ll still want to ensure you have money put away in an emergency fund for unexpected expenses like home repairs or medical emergencies.

Forget about the Joneses. Keeping up with the latest fashion, home décor, and lifestyle trends is expensive! Reducing your household income means making sacrifices, which could include driving older cars, taking cheaper vacations, and searching for free entertainment. If you focus on putting your needs before your wants, you’ll be in much better shape financially.

Supplement your income. If you find that you still can’t make ends meet after cutting every expense possible, consider picking up a side job like tutoring or pet and/or house sitting. You could sell unwanted items at a yard sale or on Ebay, sell crafts on Etsy, or teach online courses. Every bit helps, and it could result in just enough extra funds to make transitioning from a double- to single-income household a little more affordable.

Presented by Member One Federal Credit Union

Heart Health Awareness Month

February is American Heart Month. According to the CDC, cardiovascular disease is the leading cause of death in the United States. One in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day. Fortunately, there are ways to help prevent fatal complications from heart disease and stroke. The American Heart Association lists several of these on their website, including:

Eat Smart: You can’t eat perfect foods all the time, but you can make healthier choices more often. Did you know that some single-serving fruits and veggies can actually be cheaper than vending machine snacks? Buy in bulk, freeze excess servings, and watch videos on how to prepare healthy snacks using a variety of produce. Check out healthyforgood.heart.org for several heart-healthy recipes that you and your family will enjoy!

Move More: You’ve probably heard that the ideal goal is to move at least 150 minutes each week. However, if that seems to daunting, try smaller time frames first. Look for ways in your day to move more. Sometimes it means taking the stairs instead of the elevator, or incorporating 10-minute arm workouts at your desk with small weights. Every small decision you make to move adds up fast.

Be Well: Occasionally, we forget the combatting stress is a battle we must fight daily to keep our bodies healthy. Talk to your doctor and make sure you are getting enough sleep. Set aside moments in the day that you will not give into the urge to check social media. This would also be a great time to research the free yoga classes around Roanoke and learn to practice mindfulness. Make it a priority to take care of yourself.

The American Heart Association works year-round to reduce fatalities related to heart disease and stroke by providing preventative education, support, and funding for research. Generous volunteers and donors in the community help make that happen. Consider making a donation of time or money to help support their mission of building healthier lives, free of cardiovascular diseases and stroke. Visit www.heart.org for more information.

Warm Up to Veggie-Packed Soup

When the weather outside is frightful, we could all use a cozy soup for supper. A steaming bowl of Rustic Vegetable-Beet Soup provides instant comfort.

The ease and convenience of Aunt Nellie’s pickled beets can’t be “beet”- no need to spend time peeling or pickling. This colorful mix of antioxidant-rich beets, sweet potato, and carrots joins tender zucchini to create a soup that tastes like it simmered all afternoon; but in fact, comes together in under an hour. The sweet-tangy beets add an unexpected but welcome layer of flavor to this hearty soup.

For the finishing touch, a garnish of vibrant green, lemony gremolata brightens the soup’s flavor. Garlic, lemon and parsley may seem ordinary, but they come alive when combined. Crisp flatbread makes a perfect accompaniment to this meal-in-a-bowl.

For more recipes, or to learn more about Aunt Nellie’s beets and other products, visit www.AuntNellies.com.

 

Rustic Vegetable-Beet Soup
Prep time: 20 minutes
Cooking time: 30 minutes
Servings: 6

1          jar (16 ounces) Aunt Nellie’s Whole Pickled Beets, well drained
2          tablespoons olive oil
2          medium onions, coarsely chopped
2          medium carrots, coarsely chopped
1          medium sweet potato, peeled and chopped
2          large cloves garlic, minced
2          zucchini (about 5 ounces each), coarsely chopped
2          cans (about 14 ounces each) vegetable broth
1          teaspoon seasoned salt, optional
1          can (15.5 ounces) chickpeas, drained and rinsed
Salt and pepper
2          tablespoons finely chopped fresh parsley
2          tablespoons finely chopped fresh dill

 

Gremolata:

1          tablespoon minced fresh parsley
1          tablespoon minced fresh dill
2          cloves garlic, minced
1          teaspoon grated lemon peel

Coarsely chop beets; set aside.

In large saucepan, heat oil over medium heat. Add onions; saute about 5 minutes or until softened. Add carrots, sweet potato and garlic. Saute 3-5 minutes or until vegetables begin to soften, stirring occasionally.

Add zucchini, broth and seasoned salt, if desired. Bring to a boil. Reduce heat and simmer, partially covered, about 15 minutes or until vegetables are tender. Add chickpeas; heat through. Season to taste with salt and pepper, as desired. Stir in parsley and dill. Stir in beets. Serve immediately topped with gremolata, if desired.
To make gremolata, combine all ingredients.

Nutrition information per serving (1/6 of recipe): 210 calories; 6 g fat; 6 g protein; 33 g carbohydrate; 6 g dietary fiber; 0 mg cholesterol; 2 mg iron; 727 mg sodium; 0.13 mg thiamin; 6981 IU vitamin A;  8 mg vitamin C.

 

Source: Seneca Foods

 

Winter Skin Care on a Budget

It’s no secret that winter weather can be hard on your skin. One of the reasons is that we often forget to change up our routines to accommodate the change in temperatures. Harsh chemicals used to reduce natural oils in the summer can cause more damage in the winter. Our diets can also greatly impact our skin. With many of the winter holidays behind us, it is time to refocus on what we are putting into and on our bodies, and how those things are adding up to create the perfect storm. Here are a few of our favorite products for correcting and preventing dry skin damage:

Coconut Oil
Cold weather can be very hard on your hair, specifically on your scalp. Sometimes over-the-counter dandruff shampoos don’t help with dandruff, and occasionally they can even make it worse. Dr. Axe (www.draxe.com) says that adding five drops of essential oils like lavender, wintergreen, thyme, or tea tree to two teaspoons of coconut oil and massaging it into your scalp after washing your hair can be a great intensive dandruff treatment! Do this 2-3 times per week to keep your scalp moisturized and your hair feeling soft!
You can also apply coconut oil to your skin at night before going to bed. Be aware, however, that the oil may transfer to your sheets. So you may want to cover the affected area before calling it a night.

Eat Right
By now, you probably know that staying hydrated in the winter is important. You know that you should be drinking water like it’s your second job, and maybe even that a humidifier in your bedroom can help keep your skin hydrated. But did you know that what you eat matters too? That New Years resolution to eat right (and maybe add a few juices into your diet) can help in more ways than one. Fruits like watermelon and apples and vegetables like cucumbers and carrots contain a lot of water. Let them help you get the moisture your body needs to be healthy and comfortable.

Don’t Forget Sunscreen
Just because it’s cold doesn’t mean that your skin can’t be damaged by UVA and UVB rays. Even if the sun doesn’t seem as bright, rays penetrating the clouds can reach your skin. Obagi Medical Skin care products are a great way to protect your skin against the harmful effects of sun exposure. We especially love their Tinted Sun Shield SPF 50 line, available in cool and warm shades for different skin tones. For harsh winter weather, you may also enjoy their HydraFactor Broad Spectrum SPF 30. This sunscreen is a dual-function moisturizer with soothing ingredients. Regardless of which sunscreen you choose, make sure to reapply it every two hours of exposure throughout the day. Check out Obagi’s website (www.obagi.com) for more information on where to find their impressive line of skin care products locally.

Choose Wisely
Some face cleansers have ingredients that strip your skin of moisture. Read the labels, and make sure that what you are putting on your skin (aka the largest organ in your body) will not damage it even further. Look for all natural products and those with soothing ingredients, like oatmeal. We love Briar Mountain Farms (www.briarmtnfarm.com). Their goat’s milk soap is great for sensitive skin (and they are local!). Their soap contains high amounts of proteins, vitamins, and minerals. With plenty of scents to choose from, you can’t go wrong!

Treat Yourself!
Schedule a facial with a skin care professional. If you can’t do that, treat yourself to a facial mask twice a week at home. Our editor uses Innisfree It’s Real Squeeze mask sheets (found on Amazon) and loves them! Choose from trouble care, moisturizing, brightening, and nutritious options. Infused with a blend of herb complex water and ingredients from nature, this real mask adds vitality and energy to your skin.

Earth Girl Wellness: Probiotics 101

The gut is the new brain…or so research is suggesting. The profound effects the health of your digestive tract has on your cognitive function is gaining momentum in the nutrition world. Regular elimination and the balance of microflora in your intestines has everyone grabbing for more fiber and probiotics. But what are probiotics? Are they really that important? Or are we falling prey to yet another dietary trap trying to grab money out of our pockets?
Your gut is filled with bacteria of all kinds. There is a delicate balance of more than 1000 types of bacteria living in your large intestines. This balance helps keep your intestines “moving along” and influences mood regulation and emotions. The millions of neurons (nerve endings) contained in our digestive tract are in constant communication with our brain. Keeping that communication open and smoothly transmitting requires a healthy gut. Probiotics and their far reaching effects on the colon aid in maintaining a healthy gut and the complex communication system of the gut-brain axis.
There are a wide range of sources that can provide your body with the appropriate balance of bacteria. Probiotics can be found in many foods, drinks, and supplements. Choosing a proper delivery method depends upon your preferences and lifestyle. Sauerkraut, kimchi, yogurt, and several other fermented foods, such as sour pickles, are natural food sources that contain the healthy bacteria. Advantages to food sources include their close proximity to nature and lack of unnecessary colors and preservatives. However, not everyone has a desire to eat fermented (and sometimes spicy!) foods every day. Plus, yogurt often contains a large amount of sugar (a no-no on the Earth Girl list).
Kombucha is a fermented tea that provides an excellent source of probiotics. It comes in a variety of flavors and in easy-to-grab bottles. The taste can be too strong and off-putting for some individuals and the price can dent your wallet. Earth Girl suggests you shop around and try a variety of different manufactures to find one that appeals to you. Earth Girls’ favorite pick is the Synergy Trilogy. It is found at most super markets that sell organic foods.
A final source can be found in a supplement. Buyer beware when purchasing probiotics in a bottle. Several items to check for are the number of strains of bacteria (look for more than one strain), the volume of bacteria in the product (look for at least 1 billion per CFU), and when the product was made to ensure the bacteria is still alive (probiotics won’t work if the bacteria contained in them is dead). A few products that have been vetted and reviewed by Reviews.com include Islands Miracle-Ultra-30 Probiotics, MegaFood MegaFlora, Renew Life Ultimate Flora Extra Care 30 Billion, and Dr. Formulas Nexabiotic Advanced Multi-Probiotic.
In final analysis, Earth Girl Wellness recommends everyone consume a daily probiotic. It is a “no-brainer” when it comes to gut health and is simple to add to any healthy routine. Choose a delivery system that makes you happy! You will be healthier whether you enjoy a great Kimchi grilled cheese sandwich, an afternoon glass of kombucha, or throw back a few supplements with your morning glass of water. Your gut (and brain) will love you for it!

 

Written by Tina Hatcher