hypanis.ru southwest virginia | - Part 2
  • Mind•Body•Soul

    Earth Girl Wellness: Probiotics 101

    The gut is the new brain…or so research is suggesting. The profound effects the health of your digestive tract has on your cognitive function is gaining momentum in the nutrition world. Regular elimination and the balance of microflora in your intestines has everyone grabbing for more fiber and probiotics. But what are probiotics? Are they really that important? Or are we falling prey to yet another dietary trap trying to grab money out of our pockets? Your gut is filled with bacteria of all kinds. There is a delicate balance of more than 1000 types of bacteria living in your large intestines. This balance helps keep your intestines “moving along”…

  • Mind•Body•Soul

    Virginia Made: The Importance of Self-Care

    February is here and we are finally adjusting to writing 2018 instead of 17. It is a month often associated with love and one dedicated to celebrating Black History. As women, there’s one form of love that sometimes finds itself at the bottom of the list. That is self-care. Whether through body, fashion, or art, these women have their priorities in order. What woman doesn’t dream of soft skin and fragrant products that make you say, “Mmmm…”? Janie Brodie captures that with Herbal Body Blessings in Henrico. Receiving testimonies from customers of how the products have helped them in some way keeps her creating. Janie feels blessed to have her…

  • Area Happenings

    Extraordinary Women: Xe Jah’Twi

    Her voice makes every conversation pause in a venue. Xe Jah’Twi, or Xena, is a lead vocalist with Vibe Riot, an East Coast Indie band with a Bluesy Funk Ragga Rock sound unlike anyone else. She gives her best to every performance, and what results is a remarkable presentation indicative of both her talent and her natural chemistry with the band. Of course, long before Xena took the stage with Vibe Riot, music was her passion. As a child, Xena watched her father become an integral part of the music world while working in promotions. She fell in love with music in the 1980s, specifically Salt-N-Pepa. Their strong personalities as…

  • Area Happenings

    February at the Jefferson Center

    On Saturday, February 10, at 7:30pm and Sunday, February 11, at 3:00pm in the Shaftman Performance Hall at the Jefferson Center the Roanoke Symphony Orchestra will be performing. The Orchestra presents Vivaldi The Four Seasons and Appalachian Spring. The Four Seasons is a beautiful violin piece that is sure to be memorable. The event will finish with Copland’s music for the ballet, Appalachian Spring. Led by Akemi Takayama, concertmaster of 14 years at the Roanoke Symphony Orchestra, the show is sure to be breathtaking. Joan Soriano will be taking the stage at the Jefferson Center in the Fostek Rehearsal Hall, on Friday the 16 at 8:00pm. Soriano grew up in…

  • Area Happenings

    Profile: Melissa Aldana

    Tenor saxophonist Melissa Aldana will perform at the Jefferson Center on February 17 at 7 pm and again at 9 pm. A rising tenor saxophone star, Aldana recently released her second trio album (and fourth as a leader). “Back Home” unveils a powerful musical creation by Aldana and her illustrious bandmates. Not so much reminiscent of a specific place, “Back Home” evokes something a little deeper for Aldana. “Back Home is a tribute to Sonny Rollins, who has been a huge influence on me since I was ten years old,” she explains. “It makes a reference to the first time I heard him playing back home in Chile. I completely…

  • Bella Finds

    Bella Reads: Mod New York

    Mod New York: Fashion Takes a Trip was written by Phyllis Magidson and Donald Albrecht. Both authors work as curators for the Museum of the City of New York; Magidson for costumes and Albrecht for architecture and design. Fashion Takes a Trip goes through the important moments and times of fashion history. Walking through the years from the 1940s to the mid 1970s, this book will tell you about Jackie Kennedy and how she impacted the fashion world with the clothes she wore; changes made for youthquake (a time when fashion changed to aim more towards youths); and what New Bohemia was. Its language is simple, and easy to understand…

  • Bella Finds

    The Most Popular Print of the Season!

    It’s hard to believe that January has already rolled around. Doesn’t it seem to come quicker every year?! It feels like yesterday I was putting my winter clothes away and here we are with winter coats and heavy knitted scarves again. But there are always fun ways to embrace cold weather attire and to still look chic. A new year is the perfect opportunity to try new fashion trends. This year, one of the biggest trends is a pop of print, specifically leopard. You may be asking, “How do I add print without looking overly trendy, especially if I dress for an office atmosphere most days?” “How do I wear…

  • Area Happenings

    Artists Added to the FloydFest 18 Lineup!

    FloydFest has announced new additions to their lineup for FloydFest 18~Wild! Added to the schedule are the following bands: Leftover Salmon Keller Williams The National Reserve The Broadcast Erin & The Wildfire Mama Said String Band Fireside Collective Sol Searchers Blue Mule The Floorboards My Radio Black Mountain Revival GOTE Morgan Wade & The Stepbrothers Los Chupacabras We can’t wait to see these amazing artists perform July 25-29! For more information on FloydFest (and how to purchase tickets!) visit www.floydfest.com. We’ll see you there!