When Bella girls Cory, Stacey and Hayleigh decided to try Pure Barre together, they knew they would need to commit to the workout routine in order to see significant changes in their lives. By signing up for a three-month membership, and committing to attending class at least three times a week, they began to feel healthier and lose inches within their first month.
“The first class was a killer!” Cory laughs and says, “I definitely felt it for a few days afterward. I have really been challenged, in a good way, to improve my overall fitness level.”
In fact, all three participants are starting to notice a difference in their bodies. “I have noticed tremendous changes in my upper body strength in particular,” explains Cory, “and I am definitely tightening my core.”
Pure Barre is different from other workout programs. The moves are small, and the repetition really inspires change in your muscles. The instructors understand if you need to modify the movements to make them safe for you, but they encourage you to push yourself and reach your full potential. They also let you know when you are doing something right.
“I love how the instructors praise you by name in class,” says Stacey, “that helps when you are really trying to focus and have that mind/body experience. It is also incredibly helpful that, if they see you in the wrong position, they come over and try to help you. They want all of us to get the most out of the time we spend there and their attention to our strengths and weaknesses helps us achieve that.”
Cory: “My fitness goals were to integrate a regular fitness regime to my week again after several months ‘off.’ I also want to strengthen and tone my body.”
Stacey:”My goals were very simple. I just wanted to get through the first class! Going into something with no idea what to expect is always a scary thing. I have found the workouts to be easier to complete each time, and I love the fact that when I stretch the next day I feel my muscles hurting. I know I am doing something right!”
Hayleigh: “I definitely wanted to tone and strengthen my body, shedding some of the weight I have gained in the past two years. For me, this is part of a lifestyle change. My ultimate goal is to have more energy and be healthier—losing weight and inches would be an added bonus.”
To get the most out of any workout routine, it is important that your other daily choices reflect your new healthy lifestyle. Cory already had a well balanced, low carb diet that she continues to follow. Stacey and Hayleigh, however, had to make a few changes.
“I am trying to keep it low carb,” Stacey explains, “I am eating more fruits and vegetables—staying away from beer and bread. It kind of defeats the workout to indulge in those after class.”
“My biggest problem is turning down a slice of pizza when my husband makes one for dinner,” says Hayleigh,” However, the more healthy food choices I make, the more energy I have throughout the day. I also sleep better at night if I let him have the pizza to himself.”
All three women are excited to continue the program and share their results with you over the next three months. In the meantime, you should check out Pure Barre for yourself and let us know what you think! Visit their website, www.purebarre.com to find a class that fits your schedule.