• Mind•Body•Soul

    The 10,000 Steps Goal

    Fitness trackers abound these days along with pages of advice encouraging us to walk 10,000 steps. We faithfully don our wristbands and watches hoping to achieve the magical distance of five miles per day. But have you ever stopped to think about why we need those steps? Are 10,000 steps necessary or is it an arbitrary number conjured up to make us obsessive compulsive about walking the last 103 steps needed to reach 10,000 before getting into bed? Let’s go back a few decades, to say, the 1970’s. If you were alive (and if you weren’t, use your imagination), think of all the things you did throughout the day that…