Tag Archives: summer

Women’s Outdoor Series

Summer is here and we are so excited about getting outdoors and enjoying all the fun our area has to offer!
We hope you will join us for any (or all!) of the following events that encompass our Women’s Outdoor Series during June. Stock up on sunscreen and get ready for some fun!

mtnbikegroupFor the ENTIRE month of June, Solve Fitness is offering Women’s Mountain Bike Instruction classes. At $75 for 2.5-3 hours, these classes include one-on-one personal training teaching participants basics that apply to all skill levels including riding over logs, switchback instruction and more! Additionally, each participant will receive a one-hour studio training session with postural and mat exercises.
Learn to navigate the trails in our area with confidence! Sign up today at www.solvefitness.com or call 540-312-5478.

paddleboardyogaLearn the basics of Standup Paddleboard Yoga at one of Roanoke Mountain Adventures‘ classes on June 5, 12, or 26, from 6:30-8 pm. at Explore Park. Classes run in conjunction with Uttara Yoga Studio and are $25 each. To register, call 540-525-8295.

Join Roanoke Mountain Adventures on June 9 at 4 pm on the Roanoke River for a Women’s Kayak Instructional Class/Trip. Classes are $45– the cost covers all rental equipment including a sit-on-top-kayak. To register, call 540-525-8295.

runnerHave you always wanted to try trail running, but you aren’t sure where to go or what to do? Consider signing up for an Intro to Trail Running course with Muddy Squirrel! For six Thursdays, beginning June 18, learn techniques, tips and tricks to becoming the best trail runner you can be! Get acquainted with great trails around the Roanoke Valley and meet a group of amazing women of all trail running levels with whom you can continue your adventures!
To register for the $49 course (and for more details), visit www.muddysquirrel.com.

paddleboardOn June 24, Roanoke Mountain Adventures will offer a Women’s Paddleboard Instructional Class at Explore Park for $45. The class will begin at 4 pm and will be taught by an ACA Certified SUP Instructor. It includes all rental equipment and transportation to Explore Park. To register, call 540-525-8295.

We can’t wait to see you at each of these events!

Summer Reading Giveaway!

Some experts say a lot of knowledge is lost during the three-month break between school years. The good news is– learning doesn’t have to end at the sound of the final school bell. There are many educational storybooks out there for elementary and middle school kids. Check out some of our favorites:

black elks vision cover

Black Elk’s Vision: A Lakota Story, by S. D. Nelson, tells the true story of Black Elk a young Lakota Native American who receives a vision from the Spirit World during a time when his tribe is being oppressed by the White People. The book is told from Black Elk’s point of view and is illustrated with beautiful modern paintings and historic drawings and photographs.

Ballots for Belva: The True Story of a Woman’s Race for the Presidency, written by Sudipta Bardhan-Quallen and illustrated by Courtney A. Martin, is about Belva Lockwood who ran for President of the United States in 1884 and 1888, at a time when women couldn’t even vote. The illustrations are beautiful and richly colored.

maritcha cover

Maritcha: A Nineteenth-Century American Girl, written by Tonya Bolden, tells the true story of a young African American girl growing up in New York City in the Mid-1800s, who grows up to be an influential school principal. The book is illustrated with historic photographs and drawings, some directly related to Maritcha, and some helping to set the scene.

Me, Frida, written by Amy Novesky and illustrated by David Diaz, is about influential Mexican painter, Frida Kahlo, wife of famous painter Diego Rivera, and her adventures in Los Angeles. The book is illustrated in beautiful, vibrant, paintings modeled after Frida’s exceptional painting style.

plutos-secret coverPluto’s Secret: An Icy World’s Tale of Discovery, written by Margaret A. Weitekamp and David DeVorkin and illustrated by Diane Kidd, teaches kids about Pluto, formerly known as the ninth planet, why Pluto is no longer considered a planet, and what it really is. The book gives Pluto a voice and is illustrated with cute cartoon drawings and some historic photographs.

We know you want your kids to continue learning and growing all year long, so pick up a copy of these at your local bookstore today. Or enter our contests to win them!

 

Written by Krista Knauer

Ten Days of Mom: Blue Ridge Music Festival Tickets!

Ten Days of Mom: DAY EIGHT!!!

thefestival

Country music fans, listen up! Today, we are giving away two tickets to BOTH days of the Blue Ridge Music Festival on May 30-31!

This is a Mother’s Day gift that mom will remember for years to come! The lineup this year includes big names like Brad Paisley, Florida Georgia Line, and the Charlie Daniels Band. Gates open at 11 a.m. and the show starts at noon on both days.

Visit our Facebook page for details on how to enter! Good luck!

Clean Commute Challenge from Ride Solutions

May is officially here and it is time to step up our responsibility as active commuters to protect the environment! 

CCC-convoy-2013Over the course of the next month, RIDE Solutions is encouraging commuters to bike, walk, carpool, take transit, or telecommute. 

RIDE Solutions, the region’s popular commuter service program, challenges area commuters to take the Clean Commute Pledge. This is a great way to explore your commute options at least one day during the month.

To make the challenge more exciting, RIDE Solutions has opened it up to trips that aren’t exclusively work-related. “While commute trips have a huge impact, we know that most trips a household takes are not related to the daily commute,” says Program Director Jeremy Holmes. “We want people to try carpooling, biking, walking and transit for all kinds of trips – whether it’s carpooling to lunch with coworkers, riding a bike to see a movie, or walking to the store instead of driving.”

In addition to taking the pledge, participants can get more involved by logging their clean trips throughout the month.  Each trip logged gives participants an entry into weekly prize drawings.  Finally, participants can start or join an existing Clean Commute Team, counting each logged trip towards their team performance and earning bigger and better prizes.  Team performance and miles logged will be tracked at the Clean Commute Challenge leaderboard.

“Using a clean commute option, even one day a week, has immediate benefits for both commuters and our communities,” says Holmes.  “It’s a simple way to enjoy the region’s many outdoor amenities, make our communities stronger and cleaner, and actually have fun getting to work.”

The Clean Commute Challenge is one of a number of events organized by RIDE Solutions to celebrate Bike Month. Join the Poppyseed family in celebrating a clean commute and make your pledge today!

WIN Floyd Fest Tickets!

24 Days of Prizes: DAY TWENTY-TWO!

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As a proud sponsor, Bella Magazine is giving away two Floyd Fest 3-Day adult tickets and two kids’ passes to one lucky reader!!! From July 22-26, the mountains will come alive once again with music, magic and fun– and it will be here before you know it!

Visit our Facebook page for details on how to win!

 

#24daysofprizes

#floydfest

Summer Brights Spotlight: Turquoise

Spending summer in the office can be rough. It may seem like everyone is outside enjoying the weather while you are in indoors. (Hey, at least you have air conditioning inside!) While you can’t work on your tan from your cubicle, you can bring a bit of summer to your deskside by adding pops of bright, sunny colors like turquoise to your wardrobe.

inspboardTurquoise was originally found in Turkey and is prized as a gem that brings good fortune. It is a calming and polished blue-green color, reminiscent of exotic oceans, clear pools – and, of course, chic jewelry.

Both relaxing and invigorating, it’s the perfect hue to use in your office space! Put a turquoise framed picture of you and your friends at the beach on your desk to motivate you. Your vacation will be here soon enough!

You can also splurge on a turquoise macaroon during your lunch break, or dress with a sophisticated teal and gold statement ring. The possibilities are truly endless! In the meantime, let this inspo board take you away to a turquoise paradise filled with good fortune!

From middle right: Sleeping Beauty cocktail ring from ShopHQ ∆ dress from C. Luce Rag & Bone sandals from VIVALUXURY ∆ Marie Claire Netherlands shot from Inspiration by Color ∆ Macaroons from Pinterest ∆ Beachside from Flickr

 

 

Pick up a copy of our August issue for tips on how to use summer brights like these as part of your autumn wardrobe as well! It is never to soon to think ahead!

Written by Sara Pagliante 

Summer Products We Love

We plan on spending a lot of time outside this summer. Between festivals, beach trips, and other family events scheduled for July, it is important to be prepared for every scenario nature will give us. If you are prepared, minor setbacks will not inconvenience you and ruin your day. So, for the outdoor lovers out there, we have compiled a small list of things you may want to consider packing for your next adventure.

For campers, beach goers, and sports fans alike, the Breeze XL by Sport Brella is a necessity. A family size shelter, it can provide full coverage for two adults and two children. Its adjustable canopy has a UPF 50+ lining for maximum sun protection and can shift for ventilation and weather protection as well. The floor mat is easy to clean, and it takes about two minutes to assemble. Visit www.sportbrella.com to order your Breeze XL or any of the other excellent sun and weather protection products that they offer.

Bugs have the potential to ruin any outdoor fun during the summer. If you are going somewhere that requires sunscreen, it is always a good rule of thumb to bring some form of bug repellent. La Fresh Travel Lite Insect Repellent Wipes are safe for the whole family and they last for a very long time. They also come with a travelling case to make transportation easy. Their smell is not overpowering, like some repellants, and they work against more than just mosquitoes. Check out their full line of products and order some for yourself at www.lafreshgroup.com.

July BellarainrapsLocated in Richmond, Virginia, Rainraps started as a simple idea on a rainy day. Stacy Struminger, a New Yorker transplanted to Richmond, had long seen the need for a more stylish, lightweight and waterproof accessory. After searching her closet in vain, she decided to create something to meet her needs. Rainraps are reversible and come in a variety of colors to add style to your rainy day. In addition to their water repellant fabric, they dry quickly and are easy to store in their travel friendly pouch. If you plan on spending any time outdoors this summer, this will be essential to your wardrobe. Go to www.rainraps.com to order one (or two!) in your favorite colors.

If you are doing a lot of walking outdoors, it is wise to bring a large bag along in the car that includes your Rainrap, repellent wipes, chargers, etc. However, you may want to place all of your most valuable items (your credit card, drivers license, cash and cell phone) in a crossbody style bag to keep with you at all times. Choose a smaller style that can fit in your tote or beach bag, and consider leaving the larger bag in your car while you explore. We love crossbodys from Olivia and Joy! They come in a variety of colors, making them an excellent match for any summertime outfit. Visit www.oliviaandjoy.com to view their full collection and purchase one of your own.

Keep your skin hydrated and healthy!

Many of us will be spending a lot of time by the water this summer. Whether you are enjoying a trip to a local body of water, or traveling to a beach, it is important to take very good care of your skin.

Mud_jpgFind a good “go-to” product that adds moisture. We like Miracle Skin Transformer Miracle Revival Mud. The thick mud mask improves hydration, firmness, and clarity. It also helps create a more even skin tone and reduce surface shine. Regardless of what you choose, remember to save room for it in your suitcase when you travel. It may be difficult to find a similar product at your destination. Do not rely on the hotel to provide soap that is good for you. Some resorts distribute luxury spa items for skin care, but many hotels provide private label options with mystery ingredients. You could be allergic to their products, and you might not get the same level of moisturizer if you choose to use them.

Don’t forget to save room in your suitcase for sunscreen as well. It seems obvious, but too many people forget to apply sunscreen regularly to prevent sunburn and disease caused by overexposure to the sun. Be proactive, and take responsibility for your health. Set a reminder on your phone to apply sunscreen at regular intervals. If you do get burned, apply aloe often, in addition to your regular moisturizer. Also, nourish your skin with a cool towel soaked in water or milk regularly. Do not peel the sunburn, and remember to pat the affected area dry after a shower.

If you are flying to your destination, moisturize before and during your plane ride. This may sound excessive, especially for those who just want to relax in the air. Remember, the cabin is a small space and relative humidity is much higher than you might think. If soda, alcohol, and salty snacks are necessary to your vacation, it is a good idea to wait and enjoy them once you reach your destination. Also, drink plenty of water. Your body will thank you for it!

We know your schedule is jam packed this summer, but try to set aside a few hours to pamper yourself each month if at all possible. You can save yourself a trip to the spa by creating facial masks from products that you already have in your kitchen.

For example, in Asian Secrets of Health, Beauty, and Relaxation, Sophie Benge recommends using an avocado masks to nourish your face and body. Mash the creamy insides of one avocado into a soft paste and apply to your face using the avocado stone to massage the flesh into your skin with small, upward, circular motions. Wash off with warm water after a few minutes. The nourishing oil is naturally rich in vitamin E and leaves your skin feeling soft.

Look for more ways to pamper your skin on our website, www.lovelybella.com, and share your ideas with us on Facebook!