Tag Archives: superfood

A Few of Our Favorite Things

Fall is right around the corner and the holidays (aka the busiest time of the year) are soon to follow! You can prepare your body and your mind for the changing seasons and crowded planners by making a few small adjustments to your habits. You may be surprised at how much better you will feel!

Get Healthy
clarity_pink_frontStaying hydrated is the most important way you can pamper your body this fall. Drinking enough water each day will add to your energy levels, help with your appetite, and improve your skin. Pumpkin spice lattes are great, but looking and feeling your best at the pumpkin patch with your friends and family is even better! A cool water bottle might be just the inspiration you need to stick with it. Check out these unique colors and styles from Avex.

617qqRONuxL._SX258_BO1,204,203,200_And, speaking of pumpkins, did you know that pumpkin seeds are technically a superfood? If you are interested in fueling your body with natural recipes that include pumpkin seeds, coconut milk, beets, and more, you are going to want to pick up a copy of Superfoods by Julie Montagu! Filled with suggestions for delicious creations, this book is the flexible approach to eating more superfoods.

Learn Something New
51yYpWj7XaL._SY344_BO1,204,203,200_
Technology can be a little overwhelming and distracting–especially as your schedule fills up over the next few months. Instead of spending your evening at home, glued to the computer or your phone, pick up a book or take on a new hobby. Cath Kidston’s Sewing Book is great for those interested in learning how to sew. Plus, it gives you the opportunity to make a gift that your friends and family can treasure for a lifetime!

Be Mindful
Little-Book-of-Mindfulness3It can be very difficult to stay mindful during this time of year, but it is necessary to maintain your sanity and some sense of organization. We keep a copy of The Little Book of Mindfulness in our office, and recommend it to everyone. You can open this book to any page and find inspirational advice on hot to focus, slow down, and destress. And, after all, isn’t that the best way to enjoy life?

Homesweet Homegrown

Homesweet Homegrown, a successful hot sauce company based out of Kutztown, Pennsylvania, began in part of an incident following a book tour.

Screen_Shot_2014-07-18_at_12.08.06_AM_largeRobyn Jasko and husband Paul David traded in their urban lifestyle to become farmers who, little did they know, would create a product that would change the look of store bought hot sauce.

This tear-jerking hot sauce was dubbed Homesweet Homegrown in part of Robyn’s first book’s title that was published in 2012, and also it was the product of her successful blog, Grow Indie. Robyn and friend, Jennifer Biggs, Amtrak-ed their way across the country on a book tour and gave little thought to the habaneros, ghost peppers, and lemon drop chili peppers that they left behind; and so, when they made their way back to PA they were in for a little surprise, which resulted in pounds of peppers. That’s where their journey as Homesweet Homegrown began.

ghost_pepper_kit_largeAll of their peppers are organically grown on their farm. They are big on the idea of healthy, so they throw in superfood ingredients like chia seeds, and leave out additives, colors, and GMOSs pesticides and preservatives (which many of the competitors contain!).

 

3_pack_grande_a9b463c6-2335-473e-a85a-be84501a4012_largeIn part of their “beyond organic” methods, they have hit the shelves in over 140+ stores and are sold in every Whole Foods location in the surrounding areas of NY, NJ, CT, and Philly. They have three signature flavors that are unique to their company: Punch Drunk Ghost Pepper Hot Sauce (the hottest!), Aramingo Mango Pineapple Habanero Hot Sauce, and Orange Crush Habanero Pepper Hot Sauce. They are sold separately in 5 Oz bottles that run about $6 a pop, and also you can buy them in a variety of gift sets. If you want a little more of what Homesweet Homegrown has to offer then you can look into their Grow Kits and their Salts + Spices.

Take the challenge and see how far you can go in a taste test of Homesweet Homegrown Hot Sauce!

 

Written by Lani Maddox