Tag Archives: sustainable living

Barefoot Bucha

Kombucha is a live, fermented tea that originated in Eurasia approximately 2,000 years ago. Often enjoyed after a meal, it is considered healthful to the digestive system for its probiotic content, amino acids, and active enzymes.

If you are interested in trying this delicious craft beverage, we recommend Barefoot Bucha. Their certified organic kombucha is brewed in Virginia from pure Blue Ridge Mountain water and infused with organic and fair trade ingredients.

imagesFounded in 2010 by husband and wife team Ethan and Kate Zuckerman, Barefoot Bucha believes in good health, sustainable business practices, and the ability to positively impact the world through every day choices.

This mission is best illustrated in their “no waste model.” It is composed of greening measures such as reducing energy consumption, partnering with local delivery companies to minimize distribution impact, and composting brewery waste. They also keg their kombucha and offer it on draft at retail locations and restaurants.

The first time you purchase Barefoot Bucha, you also purchase a refillable bottle that you can reuse at any fountain location. It is a commitment that is worth the effort. In their five years of business, Barefoot Bucha drinkers have saved over 250,000 bottles by using the refillable option!

“Bringing your own bottles is not for everyone, but people who drink our kombucha tend to be really loyal to our model and excited about the positive contribution they are making by reusing their bottles,” says Head Brewer and company owner, Ethan Zuckerman. “We want to inspire our customers to be more conscious consumers, to think about the real impact that their purchasing decisions have in the world.”

Barefoot Bucha offers a variety of flavors including Black Raspberry, Ginger, Bluegrass Bucha, Cherry Root, Cold Brewcha, Kombuchai, and Classic. Visit www.barefootbucha.com for more information on distribution locations and the ingredients that make up each flavor.

Back to the Basics

At various points during the day, I check Facebook and my email like many of you— my feed flooded with products and programs promising happiness and fulfillment, for a price. The thing is— whether your happiness is temporarily increased by clothes, electronics, or fast food— the high is soon over. It is followed by the heavy burden of guilt over purchasing something you didn’t actually need or the feeling of pure exhaustion after a grease-covered meal.

If you want to take control over subtle influences in your daily routine (and live life just a little lighter) consider the following options:

  1. Live below your means.

    Coupon queens everywhere are about to really hate me, but understand that I do mean well. Stocking up on items you will definitely use with coupons is a fantastic idea— as long as you really do use them. Otherwise you end up with a large amount of food you have to throw out because it expired, and the money you thought you saved becomes money you could have put towards existing debt or a vacation.

    Do some research on minimalism and see what parts of it you can apply to your own life. Minimalism gives less power to the objects that surround us— but it doesn’t take away the meaning of the important things in our lives. Instead, it allows us to consciously choose what is important and why without being bogged down by meaningless objects that hurt our health, relationships, and hold us back from reaching our full potential. Visit www.theminimalists.com to see if you can benefit from any of their suggestions and tailor them to fit your needs!

    Donate items that you don’t use to people who really need them. The obvious choice is Goodwill, but you can also post free items on websites like www.freecycle.org. They have a specific section for Roanoke already, so it is as easy as going on their site, creating an account, and posting what you have to give away.

2. Take charge of your diet.

Organize your kitchen to encourage your family to spend more time cooking, cleaning, and eating healthy. Place items in drawers where they will be convenient to reach when you need them and get rid of extra dishes, cups, and utensils that no longer serve a purpose. When you have more space, your kitchen looks clean and welcoming after a long day of work or running errands. You may even look forward to getting there and spending time with your family rather than waiting in line at McDonalds to pick up dinner.

While we are talking about fast food, it is also important that you try to spend your food budget wisely. Make a list of things you need before you go grocery shopping and stick to that list. We have fallen into a habit in which we place very high value on convenience. Therefore, if it is on an end cap and on sale, we are far more likely to add $3 here and $5 there to our basket without thinking twice about it. Unfortunately, many of those products are not healthy and can include chemicals and preservatives that leave you hungry, tired, and even sick. Commit to the list— accounting for every meal during the week. You’ll save money AND feel better at the end of the day.

61VWkE9iEPL._SX419_BO1,204,203,200_Consider growing your own fruits and vegetables— it’s possible, even in the city! Look into making some of the staples in your pantry by yourself. With a little practice, you can make your own cheese for 1/3 of the store price and bake your own bread for about fifty cents per loaf. No matter how committed you are to the idea of sustainable living, Woman-Powered Farm by Audrey Levatino is a great book to add to your library. From teaching you the basics on raised garden beds and farm animals to operating farm machinery, it is perfect for the woman who wants to become more self-sufficient.

3. Reorganize your schedule

Completely banning electronics from your house is unreasonable, but cutting down on your TV time and opening a book is better for your brain. Get out of the house with your family, or on your own, and hike one of our area’s beautiful trails. See the world around you without a camera phone lens. Choose activities that will inspire you to be a healthier, happier version of yourself. Very often, happiness is just outside of your comfort zone.

Make time for energy-saving activities like hanging clothes on a line or chopping wood for a wood stove this winter. Not only will you stay active, but you will save money on your electric bills. If these ideas are too extreme for you, ease yourself into it. Bike to work or carpool if you can, keep those lights turned off, and set the temperature in your house to a comfortable but reasonable number. Little changes now can make a huge difference over time.

Choose any of these suggestions and tweak them to apply to your circumstances. At the very least, you may find that it is easier to identify the subtle influences that challenge your happiness and follow your own path instead.