Tag Archives: turkey

Save This Buy That: Saving Money This Holiday Season

The holiday season has officially kicked off – cue our favorite time of the year! Despite it being one of our favorites, spending is at an all-time high. These next few months can potentially take a major toll on your bank account, but with these quick tips – we’ve got your wallet’s back!

Thanksgiving Leftovers
This Thanksgiving, it’s all about taking advantage of those inevitable leftovers. Give those boring turkey sandwiches an upgrade with these budget-friendly and yummy recipes:

Cranberry Turkey Quesadilla
45¢ per serving

1 wheat tortilla wrap
2 tbsp. cranberry sauce
Leftover turkey
Mozzarella cheese, shredded
1 tsp. balsamic dressing
Ground pepper

Lay wrap out flat. Spread the cranberry sauce over half the wrap and sprinkle ground pepper to taste. Add cheese on top of cranberry sauce.
Top with turkey. Drizzle the balsamic dressing over the turkey and fold the bare end of wrap over filling.
Bring a skillet to medium high. Add cooking spray or olive oil. Gently add the quesadilla to the skillet and let cook on each side for 2 minutes.

LeftoverPieThanksgiving Dinner Pies
59¢ per pie

2 refrigerated pie crusts
Create a fun combination from your leftovers: turkey, stuffing, gravy, mashed potatoes, etc.
1 egg, beaten

Preheat oven to 450 degrees
Use a cup to cut small circles from the pie crusts.
Layer a small amount of the ingredients on the crust (leave room on sides to seal crust). Top with second crust and seal edges with fork.
Poke top twice with fork and brush with egg.

Mashed Potatoes Puffs
13¢ per puff

2 cups mashed potatoes
3 large eggs, beaten
1 cup grated cheddar cheese
1/4 cup minced chives
1/4 cup cooked bacon
Salt & pepper, to taste

Heat oven to 400°F and lightly grease a mini muffin pan.
Mix together potatoes, eggs, 3/4-cup cheese, chives, bacon, salt & pepper.
Place a spoonful of mixture in each muffin cup. Sprinkle tops with remaining cheese.
Bake for 20 minutes or until golden brown.

Want more holiday money-saving tips? Head to SaveThisBuyThat.com! 

5 tips to avoid holiday weight gain

Who doesn’t love the smell of a warm kitchen during the holidays? They’re designed around food and bringing family, old friends and new friends together. However, holidays can also be a detriment to your healthy lifestyle and cause you to lose your focus through the end of the year.

But they don’t have to.

“Think of fall as the perfect time to reassess the state of your health and prep for the challenges of the holiday season,” says Alicia Rodriguez, corporate registered dietician at Life Time – The Health Way of Life Company. “When it comes to nutrition and avoiding weight gain, my motto is, keep it simple and easy.”

Here are some tips to help you do the same.

Bulk up your plate with protein and vegetables

The side dishes at most holiday meals are often as good as the turkey or ham, but stuffing and mashed potatoes aren’t the best way to fill your plate. One way to avoid-weight gain is to build your plate with protein. This should be easy since holiday dinners revolve around meat. Second, fill your plate with side dishes that include vegetables. You may have a little spot left on your plate – use this space for your “indulgence.” When you look at your plate, the goal is that the majority is still providing you with good nutrients and reduced carbohydrates.

Use the “fork” trick

Many of us go back for seconds, and even third helpings at holiday meals. This year, focus on asking yourself if you’re enjoying your food. To help you answer this question, use the fork trick. Once you take a bite of food, place your fork down on the plate and let it go. Chew your food, swallow and then pick it up again. The key to this trick is letting go of the fork. This will remind you to slow down, enjoy your food and converse with friends and family.

Avoid the clean plate club

Growing up, many of us were always told “You can’t leave the table until you finish everything on your plate” and inevitably, we spent many nights sitting alone at the dinner table. These days, Rodriguez advises her clients to eat until they are full and, if their plate is not clean, it’s OK. Focus on one plate of food, slow down and be careful not to overeat. Overfeeding is never really a healthy thing to do.

Share your dessert with a loved one

After a satisfying meal, it is hard to avoid the sweet smells of pumpkin -or warm apple pie. If you choose not to skip dessert, share a small slice with a loved one or new friend. If you are hosting, designate one family member to bring dessert to limit the endless selection of pies and reduce the urge to over indulge.

Make like a turkey and trot out the door

Start your holiday with a new tradition this year and gather the family to do something active. Take a walk to a local park, put together a family friendly flag football game, rake the leaves up in the yard (and jump into them) or encourage the family to sign up for a run/walk event such as the Drumstick Dash in Roanoke.

Holidays are a time to be thankful for family, friends and everything in between. Savor the moment, really take time to taste your food, get out and have some fun, and avoid the-holiday weight gain.