Tag Archives: water

Healthy Skin in Winter

With a new year before us, it’s time to get away from the bad habits we developed during the end of the year chaos. We don’t know about you, but we’ve noticed that our skin is certainly paying the price. Let’s start 2017 with a fresh, clean slate by committing to taking better care of it with these easy steps:

Put some thought into the products you are using as part of your daily routine. We are in love with charcoal soaps. They help draw out skin impurities and make room for your moisturizer to do its job effectively. It’s also great if your poor dietary choices over the last month (ahem…guilty) are showing as blemishes on your skin. Our current favorite is by Apotheke. The handcrafted bar soap is stirred, poured, cut, and wrapped by hand. To top it all off, it is made with natural ingredients like coconut, olive, and palm oil. Find it on www.apothekeco.com.

obagiOf course, it should be obvious that you need to moisturize. Hydrate facial moisturizers by Obagi Medical are great for rejuvenating the skin after cleansing. It also doesn’t hurt to visit a professional and develop a regime that works best for you. For that, we place all of our trust in the ladies at Skin Care Consulting (www.skincareconsultinginc.com).

Protect the fruits of your moisturizing by taking one extra step before bed. Sleep with a humidifier. Not only will it help with your sinuses and even snoring, it also comforts your skin after a day in the cold, dry air of winter. When you wake up, you will retain some of that moisture in your face, lips, and even your hands.

Make sure you aren’t sabotaging all of your effort by putting the wrong things into your body. If you want that glowing, smooth complexion to return now that all of the holiday cakes and cookies are gone, think of each meal like cleansing and moisturizing. Our favorite solutions in the winter months are adding more salmon to our diets and committing to juicing every day. Try tossing two carrots, a beet, some ginger root, an apple, and just a splash of lemon into your juicer for a drink that will boost your energy and help your skin.

Use an infuser water bottle to really get the serving of fruit that you need every day. An extra bonus? It makes drinking water a lot more satisfying. If you’re trying to cut out soda (which, let’s be honest, everyone should do), this is a great way to ease yourself into the habit of drinking water instead. You should try to drink at least eight 8-ounce glasses of water every day, so add some blueberries and strawberries to those servings and pretend it’s summer!

Backyard Fun!

backyardWhen summer arrives do you see even less of your kids than you did during the school year? Too many American children, tweens and teens spend those extra hours of free time indoors playing with technology, rather than engaging in healthy outdoor activities. Even when you know where your kids are, you may not understand what they’re doing with all those devices and game controllers.

This summer, why not help your children get excited about a healthy and fun time outdoors? You can make your backyard the neighborhood hotspot that no kid can resist by providing three key ingredients to a great summer: fun, food and friendship.

Fun in the sun

To compete with smartphones, PCs, tablets and other digital devices, you need outdoor excitement – the kind that only water can provide. Installing a backyard pool may not be practical for everyone, but a backyard water slide is a great substitute.

Easy to set up and use, a water slide is a cost-effective way to create outdoor fun this summer. For example, we love H2OGO! backyard water slides for their modern but comfortable products. They feature the Speed Ramp, an inflatable launch pad that creates a smooth belly-flop landing at the start of the superfast 18-foot slide. A Splash Lagoon funnels water throughout the entire slide, reducing friction and increasing speed. Learn more at www.bestway-global.com.

Food for fun

All that water sliding and other fun activity is going to make kids work up an appetite. They’ll need fuel so they can keep having fun. Look for fare that is easy, kid-friendly and nutritious. For example, instead of serving high-fat, high-sugar ice cream, consider frozen fruit or fruit pops. Replace sugary, calorie-laden sodas with flavored water. For kids who crave crunch, replace chips with fresh-cut crisp fruits like apples and kid-friendly veggies such as carrots or cherry tomatoes. You can serve them with a variety of delicious, yogurt-based dips. Whip up a nacho platter that incorporates low-fat shredded cheese, fresh salsa and lean protein like beans or grilled chicken.

Friendship and fun

With your backyard gaining the reputation of the neighborhood hot spot for great food and fun, you may notice some new faces showing up. Encourage children to engage in games that can help them get to know each other and create new friendships with others in the neighborhood.

Some of the simplest games are great ice-breakers. One game that’s great for getting to know each other is to have kids stand in a circle and toss around a bean bag or small ball. The child who throws asks a question – such as “What’s your name?” or “What’s your favorite sport?” – and the child who catches has to answer.

Another fun idea for older children is a biography building circle. Kids sit in a circle and start with one child making a simple statement about himself, such as “I like to play baseball with my dad.” The next child in line adds his or her own information by building off something the first child said, such as “My dad is an airline pilot.” The play continues with children each saying something new that is somehow linked to what the last child said.

Each of these activities will help keep your child healthy and happy this summer. Inspire them to grow and make good choices by fostering outdoor play in your own backyard!

Go Green!

Whether you’re motivated by a workplace initiative, a personal goal or the opportunity to teach your children lifelong positive habits, now is a great time to become more environmentally friendly.
Here are three ways your family can create positive environmental change starting today.

Recycle

Research shows that less than 2 percent of waste in the United States is recycled, yet almost half of all trash can be recycled. Packed lunches are one source of waste that most families don’t consider. These are tossed away each afternoon once lunchtime is finished. This is true during the school year and during summer vacation, as some children in daycare have to bring their own lunch.

Instead of throwing out plastic wrappers, collect them and send them to a company like TerraCycle. They turn recycled wrappers into products like tote bags, pencil cases, and even picnic benches! Visit www.terracycle.com for more information.

Protect water resources

Water is one of the most important resources people have, yet every year billions of gallons are needlessly wasted. You can conserve water in your home by teaching your children to take shorter showers or baths, turning off dripping faucets and avoiding letting the water run while they are brushing their teeth.

You can also reduce water waste in your home by investing in water-saving appliances and by reducing or eliminating the practice of watering your lawn, relying on rain to do so instead.

Help plant a tree

Few things are as beautiful as a tall, healthy tree. But trees are more than just a beautiful backdrop, as they are also essential to the environment. Here are four reasons why from the Arbor Day Foundation:

1. Trees help clean the air. They improve the quality of the air you breathe by capturing dust and pollution particles that can affect your health.

2. Trees help fight climate change. As trees grow, they remove greenhouse gases like carbon dioxide from the air, store carbon, and release pure oxygen into the atmosphere.

3. Trees planted along waterways can help filter out chemicals that might otherwise wash to water sources. They also can create stable soil and help prevent soil erosion, flooding and even landslides.

4. Trees properly planted around a home can help lower air conditioning and heating costs by up to 25 percent.

Environmentally friendly habits are easy to pick up and they can be a great way to bond with your children on a shared project while developing lifelong habits. So don’t wait another minute! Start your family down the eco-friendly path today.

Water is Life Conference and Luncheon

jg1We all know how important water is to everyday life. We drink it. We bathe with it. We water our plants with it. But not everyone gets the access they need to safe, affordable water, even here in the state of Virginia. The Southeastern Rural Community Assistance Project (SERCAP) is working to change that. SERCAP, a non-profit organization, will host its 46th Anniversary Water is Life Conference and Luncheon on Wednesday April 22nd at the Sheraton Roanoke Hotel and Conference Center. The conference will feature six workshops on a variety of topics that relate to water/waste water, entrepreneurship and volunteering. The keynote speaker will be Johnny Georges.

jgGeorges appeared on Shark Tank in 2013 to pitch his invention, the Tree T-Pee® to the six investors on the show. The Tree T-Pee® is agricultural tool to help conserve water and nutrients so that trees can flourish while being environmentally friendly. Investor John Paul DeJoria is now working with Georges to bring the Tree T-Pee® worldwide.

Tickets for the conference and luncheon can be ordered by calling (540) 345-1184, emailing swatts@sercap.org, or by visiting www.sercap.org. The attendance cost of the conference is $50, and the luncheon is $25.

The Sheraton Roanoke Hotel and Conference Center is located on Hershberger Road in Roanoke. The conference will start at 9 am, and the luncheon will begin at noon. Attendance to the conference is not required to attend the luncheon.

SERCAP is an organization dedicated to promote the development of affordable water and wastewater facilities, activities, and resources for low-income rural residents of Virginia and the rest of the Southeastern US. Their offices are located at 347 Campbell Avenue in Roanoke. You can learn more about them and their programs and donate to their cause at www.sercap.org.

Summer Brights Spotlight: Turquoise

Spending summer in the office can be rough. It may seem like everyone is outside enjoying the weather while you are in indoors. (Hey, at least you have air conditioning inside!) While you can’t work on your tan from your cubicle, you can bring a bit of summer to your deskside by adding pops of bright, sunny colors like turquoise to your wardrobe.

inspboardTurquoise was originally found in Turkey and is prized as a gem that brings good fortune. It is a calming and polished blue-green color, reminiscent of exotic oceans, clear pools – and, of course, chic jewelry.

Both relaxing and invigorating, it’s the perfect hue to use in your office space! Put a turquoise framed picture of you and your friends at the beach on your desk to motivate you. Your vacation will be here soon enough!

You can also splurge on a turquoise macaroon during your lunch break, or dress with a sophisticated teal and gold statement ring. The possibilities are truly endless! In the meantime, let this inspo board take you away to a turquoise paradise filled with good fortune!

From middle right: Sleeping Beauty cocktail ring from ShopHQ ∆ dress from C. Luce Rag & Bone sandals from VIVALUXURY ∆ Marie Claire Netherlands shot from Inspiration by Color ∆ Macaroons from Pinterest ∆ Beachside from Flickr

 

 

Pick up a copy of our August issue for tips on how to use summer brights like these as part of your autumn wardrobe as well! It is never to soon to think ahead!

Written by Sara Pagliante 

Crock Pot Oatmeal

1 cup steel cut oats
Pinch of salt
4 cups water

Put it all in a crock pot on LOW when you go to bed. It will be ready when you awake. Let everyone add their own unsweetened almond milk, nuts, chi seeds or flax seed meal, raisins or frozen blueberries or sliced bananas or diced apple and some cinnamon. (If your family is used to a super-sweet package instant oatmeal, you may want to add a little REAL maple syrup-drizzle it on the top so they can get a little with each bite) Serves 4

Written by Heather Millar Quintana

To find out more healthy back-to-school recipes, pick up our latest issue on stands now!