Tag Archives: weight loss

“Perfection”

What is perfection? According to Dictionary.com, perfect is defined as “conforming absolutely to the description or definition of an ideal type.” However, when it comes to wellness, I am not certain there is an exact definition of an ideal type. What makes one individual healthy and happy may not necessarily work for someone else. Even the guidelines set out by the USDA (United States Department of Agriculture) regarding nutritional intake and the exercise standards promoted by the ACSM (American Academy of Sports Medicine) are just that: guidelines. Both organizations take large volumes of data from hundreds of thousands of people and create standards that fit the majority of the US population regarding what might constitute optimal health. These standards can’t possibly consider each individual’s unique genetic makeup and personal preferences for a fulfilling life.

So why do we strive for perfection when perfection is at best a guess of what might work for some people? Why do we pressure ourselves into comparing what we feel others are doing that seems to be superior, and quite obviously in our minds, the best way to pursue optimal health? Earth Girl recommends we reframe our thinking when we consider our daily habits and how they impact our wellness.

Instead of berating ourselves because we had a piece of cake at a friend’s birthday party and subsequently deciding we have no self control so we might as well give up on living a healthy lifestyle (because in a perfect world we wouldn’t eat any cake), let’s refocus. Birthday parties are fun and a small celebratory piece of delicious chocolate cake might be what we seek as perfection that day. We celebrated, we ate cake, we enjoyed and then we moved on to a healthy option for dinner later that night.

Instead of relinquishing a regular exercise routine because we missed one run to enjoy an evening out with our family (and in a perfect world we would not skip a run), let’s refocus. Time spent with family can also be active and, certainly, quality time with loved ones has amazing health benefits. Enjoy the spontaneity of the situation and clock your three miles the next day.

We often think that unless we pursue everything to its “perfect” ending, we might as well not pursue it at all. Such a sad way to live the adventure called life! Let’s strive to be perfectly imperfect. Or perhaps, imperfectly perfect. Decide what is best for the situation and use the opportunity to grow and enjoy life!

Earth Girl thinks perfection is what we make it. It looks different for everyone so stay on the adventure that makes you perfectly you!

 

Written by Tina Hatcher of Earth Girl Wellness

The MELT Method

Exercise is an important daily component to life. It increases energy levels, while still providing many positive health benefits. However, working out doesn’t have to be all about running, burpees, or weights. Exercise is meant to be peace for the body and should require little to no pain.  The MELT Method combines pain-free healing for the body that most fitness plans can’t offer.

Sue Hitzmann, MS, CST, NMT, is the creator of the MELT Method. Her main goal for the treatment technique was to stop and prevent chronic pain in aging, active bodies. Hitzmann’s yoga based method has proven to improve bodies with her MELT Method 3-disc DVD set. The DVD is the companion to the New York Times’ bestselling book, The MELT Method. With Hitzmann’s techniques, a soft body roller, and four different compression balls, MELT can help restore your body to its natural health.

Roller bentIn the instructional DVD’s, Hitzmann outlines the method to her breakthrough self-treatment. It’s important to have a balanced nervous system and healthy connective tissue to live without chronic pain.  She outlines the 4 R’s of MELTing– reconnect, rebalance, rehydrate, release. These components help reach the goal of a balanced nervous system and healthy connective tissue.

It’s time to try a different exercise routine to something more calming for the body than the usual elliptical! Regular exercise is essential, but it’s also essential to enjoy what you’re doing to keep in good health. This technique can be a great element for mind, body, and soul. In order to relieve stress in your life, you have to find things that put you at ease and not just temporary fixes.

Want to try out the MELT Method? You can pick up your kit to get started here.

Written by Stacy Shrader

Love Grace Juice Cleanse

I recently tried a one-day juice cleanse from Love Grace. Here’s the thing about “juicing.” I’m going to be honest. I was very committed to the idea until I woke up and realized I could not have a blueberry muffin for breakfast. Then, I took a sip of the first cold-pressed organic juice I was scheduled to have that day. The raw, natural taste was shocking.

I had forgotten the taste of healthy foods because, too often, I give into my cravings for all of the wrong things. I love potatoes in any form—potato chips, buttered mashed potatoes, and especially cheese fries. And, like any good little southern Belle, I enjoy my main course (hamburger, chicken, fish) fried with a side of gravy.

Yes, I sometimes feel disappointed when I see my weight on the scale. As a former size zero, it is never easy to understand that your body changes as you get older. Yes, I realize I could lose a few pounds by changing my diet. But I have come to appreciate my curves—and the weight loss is no longer my main issue.

The truth is, I have started to notice that my body does not like these unhealthy foods. I crave them constantly, but I have recently developed stomach issues because I eat too much junk, and not enough raw fruits and vegetables. So, I decided to eliminate them for one day in an attempt to reset my body with a juice cleanse. I did not think I would notice a difference in just one day– but I was wrong.

This is what I learned from my (very brief) cleanse experience:

1)      Juicing is about retraining your taste buds to appreciate what should be natural to us. The grease and processed foods we crave are full of chemicals to which we have become addicted—and the natural taste of vegetables and fruits is what our body truly needs.
2)      I think I would need a week or so away from other humans to do this cleanse. For a true detox experience, I would need to really commit to getting all of the caffeine out of my system. And that is a scary image.
3)       I truly believe that if I gradually change my diet, I will no longer suffer from a “nervous stomach.” It sounds ridiculous, but I noticed a dramatic improvement after just one day of eliminating chips, coffee and soda.
4)      People will advise you to change your diet until they are blue in the face, but you will never know how much your health can benefit from it until you take the plunge. A juice cleanse will remove toxins from your body and help you start with a fresh, clean slate.

 

bliss-love-grace-organic-cold-pressed-juice-cleanseLove Grace reccomends that customers start with a 3-5 day cleanse. That will be my next step, once I eliminate the junk (and caffeine from my diet). Although it may seem like just a passing fad, juice cleanses are more necessary now than they every have been because of our unhealthy diets and the toxic enviroment in which we live. For more information on why you should do a juice cleanse, and to purchase some organic juices for yourself, visit www.lovegracefoods.com.