With plans of trips and relaxation on the horizon, it can be easy to give your wellness routine a vacation, too. Before you jet set off on your next adventure, take a moment to be consciously aware of how your mind and body may react to an overly active and jam-packed summer schedule.
Which Diet is Best For You? Written by Tina Hatcher, Earth Girl Wellness We are pounded daily with a plethora of diet options. Vegan, the New Atkins, Paleo, South Beach, the Zone, Volumetrics…the list goes on! How can anyone possibly know which way to turn! The answer is relatively simple. No single meal plan is a perfect fit for everyone. What may have been successful for your BFF may not be so grand for you. Variations in lifestyles including activity levels, current health, desire or ability to cook, and budget can make or break various menu options. Consider that some individuals have no trouble going on a strict long-term meal…