Tag Archives: wellness

Go Red for Women Luncheon

Heart disease is the number one killer of women, causing 1 in 3 deaths every year. The warning signs are not the same for women as they are for men. They can include chest discomfort, shortness of breath, and discomfort in other areas of the upper body. Heart disease and stroke do not discriminate by age, ethnicity or background. It is important to know your numbers and do what you can to prevent permanent or fatal damage from both–even if it means going to the hospital at an inconvenient time to make sure everything is okay.

Learn more about how to stay heart healthy and your personal wellness by visiting your doctor and www.goredforwomen.org.

You can support the life-saving efforts of the American Heart Association by attending their Go Red for Women Luncheon on May 25 at 11 a.m at the Hotel Roanoke & Conference Center. The keynote speaker will be Dr. Ijeoma N. Okogbue of Carilion Clinic Cardiology. The event will also include a fashion show by Macy’s, a networking reception with a silent auction, and heart-healthy living demos, education, and lunch.

For more information or to purchase tickets, visit their website or call 540-989-2810.

Enter to Win a Copy of The New Health Rules!

You’ve made the commitment to get healthier, but you have no idea where to begin. That’s where The New Health Rules: Simple Changes to Achieve Whole-Body Wellness by Dr. Frank Lipman and Danielle Claro can help.
51ZrNqYwnQL._SY344_BO1,204,203,200_This illustrated guide to improving every aspect of your mind, body, and soul is meant to help map healthy habits you want to integrate deeply and forever.
It offers guidance on a variety of topics including diet, exercise, and lifestyle changes that can positively impact your life. This includes advice on what you should buy every week, simple secrets to a good night’s sleep and boosting your energy, and the products that you should avoid.
Order yours today and get started on the journey to a healthy, more fulfilled routine. You can also enter to win a copy on our Facebook page!