• Mind•Body•Soul

    Earth Girl Wellness: Eat Healthy!

    One of the questions Earth Girl most frequently gets asked is, “How do I encourage my household to eat healthier?” It is a great question and one with a variety of solid answers. It is usually best to provide feedback that is specifically tailored to each individual household since every family has a unique dynamic. Homes all have varying interest or talents to prepare meals, various schedules from serene to hectic, and everyone places a different emphasis on food in their budgets. However, there are three basic suggestions every household can implement immediately to ensure success. 1) Place healthy, easy-to-eat foods within arms reach every day. It is not unusual…

  • Eats+Sips

    Simple Sheet Pan Suppers

    At times, spending hours in the kitchen can be a relaxing, enjoyable experience. However, even for avid home cooks, a busy weeknight isn’t one of those times. Fortunately, solutions like sheet pan suppers make it easy to create dishes with exceptional flavor depth that come together quickly and clean up just as fast. Keeping a variety of vegetables on hand makes it simple to pull together a family meal. Onions, for example, are versatile, flavorful, easy to store, have a long shelf-life and are available year-round from U.S. growers. An added benefit when cooking with onions is that you’re serving up a good source of fiber. For more tasty recipes…

  • Featured

    Meet Pareena G. Lawrence, Hollins President!

    Pareena G. Lawrence became the 12th President of Hollins University in July 2017. During the same summer, the book she coauthored, Life Histories of Women Panchayat Sarpanches from Haryana, India, was published. The book considers stories of elected women leaders in villages across India. Her life, research, and professional accomplishments have elevated and continue to support women in her community and around the world. Lawrence grew up in India. Her childhood was filled with a lot of rules and things she couldn’t do, and the only reason she wasn’t allowed to do them was simply, “because she was a girl.” The fact that women were so confined in her society…

  • Featured

    The Next Literary Voices: Cara Hadden

    It’s a classic story. A group of possessed marshmallows unleashes havoc on a small town in California. You’ve heard it before, right? Probably not. This type of atypical idea can only come from an inventive mind with a Roald Dahl sense of humor. This story of marshmallow mayhem came from a mind in Virginia’s Spotsylvania County, just outside of Fredericksburg. This brave mind isn’t afraid to invent strange stories about sugary snacks. In a world where book readership is shrinking, it’s the kind of mind that just might be the future of books. It’s the mind of Cara Hadden. “The worst kind of failure is to not try at all,”…

  • Mind•Body•Soul

    Be Your Best Athletic Self!

    In our country’s constant weight loss craze, it is easy to forget that there is more to exercise than the number shown on the bathroom scale. Being FIT is a goal everyone can aspire to, and here are some focus points to help you get there: FIT = Function, Intensity, Time! Function: As spring begins to bloom, think about your favorite activities! Are you a hiker? A runner? A rock climber? Are you seeking more energy to accomplish your household tasks? Well then, being functional is important. In other words, prepare your body for the motion your activity requires. As a fitness professional, one thing that drives me nuts is…

  • Featured

    Save Smarter: Spring Clean Your Finances

    Put the shivering cold behind you and look ahead to warmer temperatures. Spring is coming! But this time of year isn’t just about rain showers and blooming flowers—it’s time for some spring cleaning, which includes tidying up your finances. Follow these tips to de-clutter your financial life and give you a fresh start for spring. Close dormant accounts. A financial institution will typically send you a notification if you have an open account that hasn’t been accessed for a set amount of time. If you don’t plan on using the account, close it as soon as possible. This ensures that you’ll avoid any dormant account fees and recoup any remaining…

  • Featured

    Women’s History Month: Brenda Hale

    March is Women’s History Month. Although women have come a long way since the 19th amendment was ratified in 1920 and the Voting Rights Act was signed into law in 1965, we still have a long way to go on the path to equality. This means equality that does not discriminate based on gender, race, sexual orientation, class, ethnicity, or religion. Locally, there are many amazing women who are working hard to eradicate the practices that lead to oppression in these areas. What they have in common is a shared desire to help individuals in a community come together, care for one another, and help each other succeed. This month,…

  • Featured

    Women’s History Month: Notable Women Inductees in the National Inventors Hall of Fame

    Women’s History Month: Notable Women Inductees in the National Inventors Hall of Fame Since the founding of the National Inventors Hall of Fame® (NIHF), nearly 550 innovators have been honored for their contributions to making our world a better place through their patented inventions. In conjunction with Women’s History Month in March, NIHF celebrates the accomplishments of women Inductees in the Hall of Fame. NIHF is Inducting three women inventors in its 2018 Class. On May 3, Sumita Mitra (Nanocomposite Dental Materials), Jacqueline Quinn (Emulsified Zero-Valent Iron), and Mary Engle Pennington (Food Preservation and Storage) will be Inducted as part of The Greatest Celebration of American Innovation®. (l to r:…