Tag Archives: yoga

Bella’s Floyd Yoga Jam Adventure

We spent the majority of our Labor Day weekend at Floyd Yoga Jam. In the mornings, a calm fog settled over the mountain as we awoke to the sound of a flute playing in the distance. Slowly, we made our way out of our tents, in search of coffee and the perfect spot to spread out our yoga mats.

FullSizeRender-2A sign on the trail reminded us to “believe in magic.” But, what is magic exactly? In a world where all that stands between you and what you want is a search bar on a tiny screen, it is hard to remember what we identified as magical in younger, simpler times. We were, of course, torn from those tiny screens as we made the trek up the mountain. One by one, our phones began to read, “No Signal.” Our attention turned to the surroundings, the people, and then almost remarkably inward.

Somewhere between our Thursday night arrival and our departure late Sunday, we felt the release of tension in our backs, our shoulders, and our spirits. As beginners, we worried that we would not be welcomed with open arms by those more experienced with yoga its various forms. We couldn’t have been more wrong. The instructors and fellow Jam attendees not only welcomed us, they inspired us to keep learning once our time on the mountain was over.

IMG_8675We can’t wait to go back to Yoga Jam next year! In the meantime, we’ve checked out videos and books from the library and scheduled classes to keep learning. What was once intimidating is now a deeply intriguing subject that we can’t wait to explore further. Thank you to everyone at Floyd Yoga Jam who made these beginners feel at home!

Celebrating the LEAF Festival!

Festival season is right around the corner, and we couldn’t be more excited! We can’t wait for North Carolina’s LEAF Festival, a four-day event benefitting local artists and musicians, from May 12-15.
The 42nd LEAF Festival will take place in Black Mountain, North Carolina. For over 20 years, each May and October, an intergenerational family of 12,000 people join together upon the beautiful Lake Eden land to experience the power that music, art, and culture has to transform lives, strengthen community, and foster unity.

Sponsored by LEAF Community Arts, a nonprofit organization, all festival profit and donations go towards music and arts education programming both locally and globally. According to their website, since 2004 LEAF Schools & Streets has served over 45,000 youth with programs in over 20 Western North Carolina locations while LEAF International features cultural preservation programs in over 10 countries worldwide.

maxresdefaultThis year, LEAF’s theme is “World Fusion with Cuban Spice.” The lineup includes Juan De Marcos & The Afro-Cuban All-Stars, Shovels & Rope, Fatoumata Diawara, Danay Suarez, Dakha Brakha, Sarah Jarosz, Marchfourth!, Perdition Martinez, and more!

Guests will also have the opportunity to experience over 50 free of charge healing arts workshops. They include yoga, dance, martial arts classes, nutrition workshops, diverse healing traditions, ancient earth skills, and plant walks.

If you’re like us, one of the things we look forward to the most about this time of year is festival food. You’ll find many delicious local options throughout festival grounds, where vendors are divided into the following culinary sections: Boathouse, Shipside, Lakeside, Eden Hall, Roots Family Stage, The Barn, and Meadow Green. One vendor, Homegrown, has a menu that includes a fried chicken sandwich, a smoked trout wrap, a pimento cheese wrap, and smoked pork tacos with slaw. Start the day with organic fair trade coffees, hot chocolate, cookies, muffins, cinnamon rolls, or cake made with 100% organic flour and all-natural or organic ingredients from Bus Station & West End Bakery. Adults can also purchase local brews from Highland Brewing Company, New Belgium, and Pisgah Brewing Company. Of note, you can not bring outside alcohol to the festival—but you can buy fairly-priced ice and beer by the case and/or boxed wine at the Eden Field Camping drop-off.

LKVFacePaintFancyHM-copyThe LEAF festival is also kid-friendly! Family activities include crafts, educational arts, performances, a Jelly Dome Adventure, and a variety of sports in the World Wide Play Field.
If you are interested in learning more about LEAF, go to www.theleaf.org. You can also download their app. This option is perfect for festival attendees because it works offline and offers a schedule of events, dates and location information, and a map of the event layout.

Head over to our Facebook page for information on how to WIN tickets!

Books We Love: Aim True

Aim True, a new book by Kathryn Budig, is written for those who want total wellness to be apart of their daily routine. Kathryn is a yoga expert who has been featured in publications like Women’s Heath Magazine, Forbes, Yoga Journal, The New York Times and television shows like The Food Network and E! Entertainment. She has helped many people get their lives and bodies on the right track including Food Network star, Giada De Laurentiis!
aim true coverIn writing this new book she teamed up with Dr. Deborah Kim, a widely known holistic nutritionist. Together, these experts have put together a collection of yoga exercises, healthy recipes, tips for meditation, body-positive narratives, and DIY beauty recipes! The recipes in this book are designed to ignite a passion for cooking, while the yoga exercises are designed to make you fall in love with a healthy lifestyle. If you’re looking for a new addition to your routine, Aim True is perfect–it has all of the resources you need to get back on track and lead a happy and balanced life!

Don’t wait–Aim True is available today. Get your copy here!

Written by Kathleen Duffy

Women’s Outdoor Series

Summer is here and we are so excited about getting outdoors and enjoying all the fun our area has to offer!
We hope you will join us for any (or all!) of the following events that encompass our Women’s Outdoor Series during June. Stock up on sunscreen and get ready for some fun!

mtnbikegroupFor the ENTIRE month of June, Solve Fitness is offering Women’s Mountain Bike Instruction classes. At $75 for 2.5-3 hours, these classes include one-on-one personal training teaching participants basics that apply to all skill levels including riding over logs, switchback instruction and more! Additionally, each participant will receive a one-hour studio training session with postural and mat exercises.
Learn to navigate the trails in our area with confidence! Sign up today at www.solvefitness.com or call 540-312-5478.

paddleboardyogaLearn the basics of Standup Paddleboard Yoga at one of Roanoke Mountain Adventures‘ classes on June 5, 12, or 26, from 6:30-8 pm. at Explore Park. Classes run in conjunction with Uttara Yoga Studio and are $25 each. To register, call 540-525-8295.

Join Roanoke Mountain Adventures on June 9 at 4 pm on the Roanoke River for a Women’s Kayak Instructional Class/Trip. Classes are $45– the cost covers all rental equipment including a sit-on-top-kayak. To register, call 540-525-8295.

runnerHave you always wanted to try trail running, but you aren’t sure where to go or what to do? Consider signing up for an Intro to Trail Running course with Muddy Squirrel! For six Thursdays, beginning June 18, learn techniques, tips and tricks to becoming the best trail runner you can be! Get acquainted with great trails around the Roanoke Valley and meet a group of amazing women of all trail running levels with whom you can continue your adventures!
To register for the $49 course (and for more details), visit www.muddysquirrel.com.

paddleboardOn June 24, Roanoke Mountain Adventures will offer a Women’s Paddleboard Instructional Class at Explore Park for $45. The class will begin at 4 pm and will be taught by an ACA Certified SUP Instructor. It includes all rental equipment and transportation to Explore Park. To register, call 540-525-8295.

We can’t wait to see you at each of these events!

Product Spotlight: Shashi Socks

Natalie, founder of Shashi Cool Feet Socks found the solution to keeping her feet protected while enjoying one of her favorite hobbies, Pilates. Shashi socks are a one of a kind accessory.

They appear to be normal socks, but each one is specifically for either your left or right foot. A “Running Dog” mascot shows on the outside of your ankle to help you determine where each one belongs. Shashi socks are not only stylish but also offer protection against injuries to your skin and can reduce the chance of blisters.

The slip-resistant grippers are perfect for Pilates and yoga but can be helpful when engaging in various fitness activities. Additionally, the thin mesh fabric on top is not only comfortable, but keeps your feet cool.

If you are looking for somewhere to show off your socks, try Pure Barre in Roanoke! They have a flexible class schedule and great instructors to help you achieve your health goals.

You can read more about their classes in our September issue. In the meantime, go ahead and order a pair (or two!) of Shashi socks and keep your feet happy!

 

Written by Kristi Hall