Women’s Outdoor Series

Summer is here and we are so excited about getting outdoors and enjoying all the fun our area has to offer!
We hope you will join us for any (or all!) of the following events that encompass our Women’s Outdoor Series during June. Stock up on sunscreen and get ready for some fun!

mtnbikegroupFor the ENTIRE month of June, Solve Fitness is offering Women’s Mountain Bike Instruction classes. At $75 for 2.5-3 hours, these classes include one-on-one personal training teaching participants basics that apply to all skill levels including riding over logs, switchback instruction and more! Additionally, each participant will receive a one-hour studio training session with postural and mat exercises.
Learn to navigate the trails in our area with confidence! Sign up today at www.solvefitness.com or call 540-312-5478.

paddleboardyogaLearn the basics of Standup Paddleboard Yoga at one of Roanoke Mountain Adventures‘ classes on June 5, 12, or 26, from 6:30-8 pm. at Explore Park. Classes run in conjunction with Uttara Yoga Studio and are $25 each. To register, call 540-525-8295.

Join Roanoke Mountain Adventures on June 9 at 4 pm on the Roanoke River for a Women’s Kayak Instructional Class/Trip. Classes are $45– the cost covers all rental equipment including a sit-on-top-kayak. To register, call 540-525-8295.

runnerHave you always wanted to try trail running, but you aren’t sure where to go or what to do? Consider signing up for an Intro to Trail Running course with Muddy Squirrel! For six Thursdays, beginning June 18, learn techniques, tips and tricks to becoming the best trail runner you can be! Get acquainted with great trails around the Roanoke Valley and meet a group of amazing women of all trail running levels with whom you can continue your adventures!
To register for the $49 course (and for more details), visit www.muddysquirrel.com.

paddleboardOn June 24, Roanoke Mountain Adventures will offer a Women’s Paddleboard Instructional Class at Explore Park for $45. The class will begin at 4 pm and will be taught by an ACA Certified SUP Instructor. It includes all rental equipment and transportation to Explore Park. To register, call 540-525-8295.

We can’t wait to see you at each of these events!

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